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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peppers, chili, green, canned | 4.6 | 0.72 | 0.27 | 1.7 | 21 | | | Pinon Nuts, roasted (Navajo) | 51.06 | 7.41 | 34.08 | 43.4 | 541 | | | Peppers, sweet, green, frozen, chopped, unprepared | 4.45 | 1.08 | 0.21 | 1.6 | 20 | | | Peppers, sweet, red, frozen, chopped, unprepared | 4.45 | 1.08 | 0.21 | 1.6 | 20 | | | McDONALDS, Side Salad | 4.3 | 1.03 | 0.19 | 1.6 | 20 | | | Pumpkin pie mix, canned | 26.39 | 1.09 | 0.13 | 8.3 | 104 | | | Guavas, common, raw | 14.32 | 2.55 | 0.95 | 5.4 | 68 | | | Babyfood, vegetables, green beans, junior | 5.7 | 1.2 | 0.1 | 1.9 | 24 | | | Asparagus, frozen, unprepared | 4.1 | 3.23 | 0.23 | 1.9 | 24 | | | Mushrooms, cooked, boiled, drained, without salt | 5.29 | 2.17 | 0.47 | 2.2 | 28 | | | Squash, winter, acorn, cooked, baked, without salt | 14.58 | 1.12 | 0.14 | 4.4 | 56 | | | Mushrooms, cooked, boiled, drained, with salt | 5.29 | 2.17 | 0.47 | 2.2 | 28 | | | Squash, winter, acorn, cooked, baked, with salt | 14.58 | 1.12 | 0.14 | 4.4 | 56 | | | Radishes, hawaiian style, pickled | 5.2 | 1.1 | 0.3 | 2.2 | 28 | | | Agave, cooked (Southwest) | 32 | 0.99 | 0.29 | 10.6 | 135 | | | Guavas, strawberry, raw | 17.36 | 0.58 | 0.6 | 5.4 | 69 | | | Carrots, canned, regular pack, solids and liquids | 5.37 | 0.58 | 0.14 | 1.8 | 23 | | | Carrots, canned, no salt added, solids and liquids | 5.36 | 0.59 | 0.14 | 1.8 | 23 | | | Blackberries, frozen, unsweetened | 15.67 | 1.18 | 0.43 | 5.0 | 64 | | | Mushrooms, straw, canned, drained solids | 4.64 | 3.83 | 0.68 | 2.5 | 32 | | First ⋅⋅⋅ Previous 13 14 15 16 17 18 19 20 21 Next ⋅⋅⋅ Last |
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